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Below find recipes that are not only delicious but healthy. As you start on your new journey of eating foods that are good for your health, we want to help you find ways to prepare foods that will help you achieve that goal.

Click on a link to either view or download an MS Word document or PDF document containing the recipe. The PDF requires Adobe Reader, which you can get FREE at

 

Breads

Pumpkin-Date Corn Bread - DOC (44 kB)

Banana Bread - PDF (25 kB) 

Give bread a chance to cool before eating

Breakfast

Banana Muffins - DOC (31 kB)
Blueberry Pancakes - DOC (27 kB)
French Toast - DOC (26 kB)
Granola - DOC (28 kB)
Muesli - DOC (27 kB)
Orange Grove Refresher - DOC (26 kB)
Whole Wheat Granola Waffles - DOC (30 kB)
Scrambled Tofu - PDF (29 kB)

Desserts

Chocolate Bundt Cake - DOC (28 kB)

​Here’s a healthy dessert. There are no eggs, no shortening, virtually fat free and it has prunes!
Pecan Cake - DOC (28 kB)

​Here’s an easy to make dessert that is healthy and has no eggs.
​​​​​​​​​​Lemon Cheesecake - DOC (26 kB) - PDF (176 kB)
A healthy alternative to a very rich dessert that is easy to make and modify to suit your taste.
​​​​​​​​​​Apple Berry Crisp - PDF (30 kB)
Applesauce Spice Cake - DOC (32 kB)
Oatmeal Chip Cookies - DOC (28 kB)

Entrees

Awe Full Falafel - DOC (30 kB)
This awfully good veg​tarian delight is the pride of the Middle East.
Tofu Croquettes – DOC (2 kb)
Big Bertha Burger - DOC (45 kB)
Here is a tasty veggie burger that is totally wholesome, free of additives often found in most supermarket varieties.
Black Bean Polenta Casserole - DOC (29 kB)
Here is a very tasty entrée that you can make quickly and is sure to be a hit.
Black Bean Wrap & Refried Beans - DOC (27 kB)
This fun recipe is sure to be a hit with the kids and it is quick and easy to make.
Edamame Curry Stir-Fry - DOC (29 kB)
Edamame can be served as a side dish or in a stir-fry on a bed of rice.
Little Greek Pies - DOC (26 kB)
Tired of the same ole, same ole? These Little Greek Pies with spinach and phylo pastry are a real treat.
Tofu Croquettes - DOC (30 kB) - PDF (191 kB)
A really tasty entrée that finds people asking for more.​

Tofu - Spinach Lasanga - DOC (76 kB)
​​Here is an exciting healthy dish that you and your family will enjoy.​​​​​
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Salads

Herb Garden Couscous and Black Bean Salad -DOC (28 kB)
This substantial salad is reminiscent of tabbouleh, a Middle Eastern grain salad but I like it a lot better.

We made it for lunch and with pita bread.  It was a delightful meal all on its own.
Romaine Cranberry Salad - DOC (28 kB)

Soups

Split Pea Soup - DOC (26 kB)
Barley Mushroom Soup - PDF (27 kB)
Cream of Broccoli Soup - PDF (21 kB)
Garden Vegetable Soup - PDF (29 kB)
Lentil Soup - PDF (26 kB)